1:How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friend
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to
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keep healthy.
如何保持健康
什么是世界上最重要的事情吗?我认为这是健康的。
你可以拿走我们的钱房子汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃以健康的方式和定期锻炼。
为了能吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和新鲜水果充足的维生素。
每天做运动有助于我们建立一个强壮的身体。规律的运动的一个重要组成部分,我们保持身体健康。
更重要的是,我认为朋友是一个重要的部分人的健康。许多研究表明,人们用广泛的社会交往更少生病比那些没有。我总是感觉更好,当我和朋友在一起比当我独自一人。当我与朋友一起时,我总是笑。笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
正确的饮食和有规律的锻炼,我就能让我的身体在一个适当的体重和保持健康。花时间和我的朋友,我可以让我的大脑以及我的身体快乐。这些事情听起来容易做,但没有多少人可以管理它们。我认为一个坚强的意志是非常必要的,如果我们想要保持健康。
2:梦想与现实 Dreams and Reality
When we talk about dreams, we are so excited, we have many dreams,
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such as being a famous person, traveling around the world and so on. Dreams are what we pursue for a lifetime, with many dreams, we have motivation to fight for our life. The opposite side of dream is reality, we have to face reality everyday, reality is what we perceive in our life. Reality always frustrates us to be successful. We need to balance them. First, we need to face reality, though it is not ideal, we live in a world, we have to know exactly who we are. Second, to make our dreams come true, we need to adjust our dreams according to the reality.
当我们谈到梦想的时候,会感到很兴奋,我们有很多理想,比如成为一个出名的人,环游世界等等。梦想是我们一生所追求的,拥有梦想,我们才有动力为生活奋斗。与梦想相反的另一面就是现实,我们不得不每天面对现实,现实是我们生活中所觉察到的。现实总是让我们在成功的路上受挫。我们需要平衡他们。一,我们需要面对现实,虽然不理想,但是我们是生活在世界上,需要清楚地知道自己是谁。二,为了实现我们的梦想,我们需要根据现实调整梦想。
3:The star in the sky were twinkling.Some were crowded,and others were separate.Then I found the stars were not the same color.There were many colors,white,gray,light blue,orange,and so on.It was really beautiful.At that time,the sky was like blue damask decorated by millions of bright diamonds. Looking up the sky,I saw the moon.It was like a naughty child.Sometimes it hid in the clouds and sometimes it got out of the clouds, it seemsed to play\"hide and seek\"with me.The stars around the moon,however,were as girls,hiding themselves in the clouds.
Oh,what a beautiful sky! The stars twinkle in the sky. Some huddled together,
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some of the other zero zero yo. Then, I found a number of different colors of the stars. They are of different colors, white, gray, blue, orange and so on. It is so beautiful. At that time the sky is like countless sparkling diamond decorated with blue satin.
望着天空，我看见月亮。它就像个淘气的孩子。它时而藏在云朵后面时而又露面，仿佛正在和我玩躲迷藏。星星围绕着月亮，怎么说呢，她们都像女孩子，把自己藏在云朵后。
哦，多么美丽的天空
星星在空中闪烁。有些挤在一起，另外一些零零落落。接着，我发现了一些不同颜色的星星。它们的颜色各异，白色的，灰色的，天蓝色的，橙色等等。真是太美了。那时的天空就像是由无数闪亮的钻石装饰而成的蓝色锦缎。
4:City cleanness is the symbol and reflection of the civilization of that city. It is obvious that if one comes to a clean and bright city, he will have a comfortable feeling and will be in a joyful mood. On the contrary, a dirty and polluted city may drive him away. So the deanness is very important to a city. But how can we get it?
The key lies in the citizens'awareness of the importance of deanness. Citizens are the owners of their city. If everyone dwelling in the city keeps the city clean enthusiastically just as they keep their house clean, then streets will become cleaner and cleaner, buildings brighter and brighter, and consequently, the city will surely become more and more beautiful.
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Some measures must be taken to keep our cities clean. For example, we should set a limit to noises and exhaust gases, and invest in the planting of trees and flowers. Moreover, some education and punish ment are necessary too. I believe in the future our city will become more beautiful gardens in a common effort of all the urban inhabitants.
城市卫生是城市文明的象征和体现。很明显，如果一个人来到一个干净明亮的城市，他将有一个舒适的感觉，会在欢乐的气氛。相反，一个又脏又污染城市可以赶他走。所以deanness是非常重要的一个城市。但是我们如何能得到它？
对deanness重要性的意识是关键。公民是他们的城市的主人。如果每个人都居住在城市保持城市清洁的热情，就像他们自己的房子保持干净，然后街道会变得干净明亮，建筑，因此，城市必将变得更加美丽。
必须采取某些措施来保持我们城市干净。例如，我们应该对噪音和废气的限度，并投资在树木和花卉种植。此外，一些教育和惩罚是必要的了。我相信在未来的城市将成为一个城市的所有居民共同努力更美丽的花园。
5:Students need enough sports and activities to do physical exercises and relax, but in some schools they are not given enough time to do outside activities. It’s harmful for students’ growth. Teachers ask students to spend most of their time on studies. But when they feel tired and bored, students can’t concentrate on studies. They are in bad health.
It’s necessary to give students enough time to do outside activities. After
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good relaxation and rest, studens will work harder.
Pay attention to students’ health and growth.
学生们需要足够的运动来锻炼和放松，但是一些学校没有足够的时间从事课外活动。它对学生成长是有害的。教师要求学生把大部分时间花在研究。但当他们感到疲倦和厌烦，学生不能集中精力学习。他们的身体也不好。
给予学生足够的时间从事课外活动是很必要的。休息好和放松后，学生会更加努力学习。
关注学生的健康成长。
6:It is wellknown that we exist in a dynamic world with various difficulties. When we are faced with them,nothing is more important than hope and selfconfidence. With confidence, we can find sometimes the question is not as “huge”as we imagine.
Take most of us for example, the entrance exam to college seems to be a horrible monster. Accordingly, some people give up, some persist. In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges. On the whole, I believe we youngsters should face the difficulties in right manner. And nothing is impossible, brave it out and just do it!
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众所周知，我们生活在一个动态的世界充满各种困难。当我们面对困难，没有什么是更重要的希望和自信。有了信心，我们有时会发现问题并不像我们想象的“巨大”。
以我们大多数人来说，大学入学考试似乎是一个可怕的怪物。
因此，有些人放弃了，有些坚持。在我的眼里，有信心，正确评估的困难，以及充分的准备，尽量发挥你的力量，然后我们将克服所有的问题和挑战。总体上，我相信我们年轻人应该以正确的方式面对困难。没有什么是不可能的，只要勇敢的站出来做
7: Many people regard money as the most important thing in their life, but I don’t agree with them. There are so many things that money can’t buy. The first, money can’t buy us knowledge, abilities and experience. The second, money can’t buy us a happy mood and a good health.
However, money plays a significant role in our daily life. We can’t live without it, because we have to use money to buy our daily necessities, like food, drinks, clothes, books, and so on. And we also need money to pay for our houses and education.
许多人认为金钱是生活中最重要的东西，但我不同意他们的观点。有很多东西是金钱买不到的。一，金钱不能为我们买到知识，能力和经验。二，钱不能买来快乐的心情和健康的身体。
但是，金钱在我们的日常生活中扮演着很重要的角色。没有金钱我们无法生活，因为我们必须要用钱来买日常必需品，如食物，饮料，衣服，书籍等等。我们还需要钱来买我
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们房子获得教育。
All in all, we should have a correct concept of money. We can’t live for money, but take it as a tool leading a better life.
总之，我们应该有一个正确的金钱观。我们不能为了赚钱而活，而是要把它作为一种能领导一个更好的生活的工具。
8:The proverb \"Haste makes waste\" means that one may delay the time to complete one thing if he rushes to do it, because he may neglect something important in the process and has to do it again from the beginning. So one should do every step well.
Take remembering English words for example, every student wants to enlarge his vocabulary. But this aim cannot be achieved in one or two days. You should stick to remem bering some words a day and revise the words every few days. In this way you can keep the words in your mind firmly. There is mo shortcut. If you want to stuff all the words into your brain and mot to revise them, you will remember nothing. So don't be hasty. Haste makes waste.
谚语“欲速不达”意味着一个可以拖延时间，如果他去做某件事，因为他可能忽略一些重要的过程中，不得不从头开始。所以要做好每一步。
以记英语单词为例，每一个学生都想扩大自己的词汇量。但这一目标无法在一天或两
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天实现。你应该坚持每天回忆一些单词和单词每隔几天。这样你就可以牢牢记住这些单问。有钼的捷径。如果你想这些单词塞到你的脑子和MOT温习，你会什么也记不住。所以不要心急。欲速不达。
9:Time waits for no one. If it flows away, it will never come to us again. We can't take charge of our time but we should know the importance of time and cherish time.
时间不等人。如果它流逝了，它就永远不会再回来。我们不能控制时间，但我们应该知道时间的重要性并珍惜时间。
Yesterday has become the history. Nothing we can do to save it. Tomorrow is not within our reach. We don’t know what will happen tomorrow. So the only thing we can do is to cherish what we have today and fight for tomorrow. Victory only belongs to those who work very hard! Therefore, we should make full use of today, fighting for what we want.
昨天已成为历史。我们不能做什么来挽救它。明天不是我们力所能及的。我们不知道明天会发生什么。所以我们唯一能做的就是珍惜今天，为明天而战。胜利只属于那些努力的人!因此，今天我们应该充分利用今天，争取我们想要的东西。
10: No matter when and where, in no circumstances can we deny the great importance of manners.
A person with good manners is often considered to be more trustworthy
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and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.
无论何时何地，我们都不会否认礼貌的重要性。
一个有礼貌的人往往被认为是更值得信赖更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐愉快的关系。
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