My Habits

Everyone has good or bad habits in all kinds of aspects.Today,I will talk about my eating habits because I am a food lover.

It is essential for people to develop good eating habits.Only we maintain a balanced diet can we lead a healthy life.In terms of eating habits, I have some preferences.

When I was only a little child,my mother had ever told me that breakfast was the most important meal in a day.I keep this in mind all the time.Therefore,my breakfast is changeable.In most cases,I will choose a bowl of porridge,a patty and a boiled egg.Sometimes,I will replace them by soybean milk,bread and noodles.When drinking soybean milk,most people are likely to eat deep-fried dough sticks because they think they’re classical collocation.However,I seldom choose them because I think they are not beneficial to my health.

When it comes to lunch, the food I prefer to eat is a great variety of vegetables that contain the vitamin.What I would like to eat are tomatoes, cabbage and eggplant.Occasionally, I also eat some meat and fish, which can provide me with lots of protein that my body needs.

As for dinner,I prefer some light food and adhere to the principle that dinner to eat less.After dinner,I am accustomed to eating an apple.As the saying goes,an apple a day keeps the doctor away.

All above are my good eating habits.Here comes the bad ones.In

reality,I am a sweet tooth.I am fond of eating a variety of sweet food like chocolate,cake and so on.Although I know that too much sugar will not only destroy my teeth but also make me fatter, I still can't resist their temptation.In addition,I usually lie on the bed after meals.It's bad for my stomach!In the course of time,this bad habit will result in gastritis.

To keep fit, I would pay more attention to my eating habits!