洗手步骤的英文作文

英文：

Washing hands is an important and simple way to prevent the spread of germs and diseases. It is especially crucial during the current pandemic. Here are the steps I follow to properly wash my hands:

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.

3. Scrub your hands for at least 20 seconds. Need a timer? Hum the \"Happy Birthday\" song from beginning to end twice.

4. Rinse your hands well under clean, running water.

5. Dry your hands using a clean towel or air dry them.

I make sure to wash my hands before and after preparing food, before eating, after using the bathroom, and after coughing or sneezing. It's a good habit to get into and it really doesn't take much time. 。

中文：

洗手是预防细菌和疾病传播的重要而简单的方法。特别是在当前的流行病期间。以下是我正确洗手的步骤：

1. 用清洁的自来水（温水或冷水）将双手弄湿，关掉水龙头，涂抹肥皂。

2. 用肥皂搓揉双手，确保搓揉手背、手指间和指甲下。

3. 至少搓揉双手20秒。需要计时器吗？可以哼两遍《生日快乐》歌曲。

4. 用清洁的自来水充分冲洗双手。

5. 用干净的毛巾擦干双手或让它们自然风干。

我确保在准备食物前后、进餐前、使用洗手间后以及咳嗽或打喷嚏后洗手。这是一个很好的习惯，而且并不需要太多时间。